As you can tell I love gardening, I’m not a pro by any means but I really enjoy the process. It’s not always a success story & some plants don’t make it but I like the challenge. When I practise Pilates it’s similar, I love it but it’s hard. I teach others to love it but it can be hard. I help people achieve their goals & it’s a privilege to journey along with them. It takes time, dedication & practise- but we all love it!

It’s hard physical work but from doing Pilates regularly, my flexibility & strength help me with allotment tasks. This evening I had to fill & carry heavy watering cans from the water butt to the plots. Engaging my core, carrying the watering cans, keeping my back safe & being able to do it on repeat. Pilates is my foundation! There are a lot of seedlings to keep alive!

How can we look after our bodies while looking after nature? At my allotment this evening I took this photo & thought gardening is such a mindful & relaxing activity but it’s tough on the body. So here are my top tips: pace yourself, take regular movement breaks, drink lots of water & change activities eg weeding on your knees for 15 mins, cutting hedges in standing for 15 mins then take a sitting break & celebrate your work! Also remember to stretch after a hot bath or showe

Here are some Pilates moves with hand weights as resistance, to build on core engagement & posterior chain stability. Reduces back pain,...