Here are some Pilates moves with hand weights as resistance, to build on core engagement & posterior chain stability. Reduces back pain,...

Mat work Pilates- all you need is a mat & floor space

Here @mindbodysoulpilates we understand bodies, fitness, biomechanics, strength & core training. We bring unique experience &...

Start your 2024 the way you want to, and of course continue what you're currently doing. Whether you're in to make resolutions or not, I...