Here are some Pilates moves with hand weights as resistance, to build on core engagement & posterior chain stability. Reduces back pain,...

Mat work Pilates- all you need is a mat & floor space

Here @mindbodysoulpilates we understand bodies, fitness, biomechanics, strength & core training. We bring unique experience &...

Start your 2024 the way you want to, and of course continue what you're currently doing. Whether you're in to make resolutions or not, I...

Merry Christmas to all my lovely clients & families. Wishing you all a fabulous festive season! Monica xx MindbodysoulPilates

December comes around so quickly & once in the thick of the run up to Christmas, it's HARD to make time to keep physically active....

With September fast approaching, it can be a time to re-start your health & fitness goals after great summer holidays! Pilates with me...

I've been teaching Pilates in gardens recently which is just fabulous. Being outside, with nature & surrounded by natural beauty is just...

Another great start to my week teaching a zoom class & two Pilates sessions. Todays sessions included using weights, bands, a mat & lots...

It's the time of the year to look around; see, hear & feel the beauty of a garden, park or field. I love enjoying my garden & allotment,...

Teaching Pilates from my home is so great. I have a range of equipment to modify, help facilitate & adapt the exercises for my clients...

The OVABALL or Pilates Ball can be a very useful tool in Pilates workouts. Placed between your thighs will encourage more core...

What ever you do for fitness & exercise there is always a Pilates mat in my sessions for you! Pilates is the back bone of your core,...

My Friday has started well with personalised Pilates session at a clients home. We worked on pelvic stability using the magic circle, ova...

I noticed these stunning autumnal colours this morning and just had to take a pic. The weather is changing around us, darker evenings,...

June 2023 is set to be the month & year of our Austrian Pilates & Hiking retreat!! It’s the re-launch due to the pandemic getting in the...

As I have another day working from home, I wanted to share my top tips for looking after your body… My top tips Stand up every hour Work...