Here are some Pilates moves with hand weights as resistance, to build on core engagement & posterior chain stability. Reduces back pain, improves posture & strengthens your core. 12 reps x 3 sets. Start with light weights & build up.
Whatever your level, Pilates exercises should to meet your needs. My job is to learn about your body- how it moves, flexes & recovers. Using my physiotherapy training, connecting anatomy with physio
Between clients I often find myself in my car or in my studio, drinking tea & chilling. I take the time to reflect on the pilates I just taught & prepare for my next client. It’s so important to me to
Finally it’s here!! My Pilates studio has landed & it’s even more than I’d hoped for. The calming green walls, the stunning natural light through the huge windows & the solid wooden floor create the p
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