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Gardening

  • Writer: Monica Samuel
    Monica Samuel
  • May 8
  • 1 min read

How can we look after our bodies while looking after nature? At my allotment this evening I took this photo & thought gardening is such a mindful & relaxing activity but it’s tough on the body. So here are my top tips: pace yourself, take regular movement breaks, drink lots of water & change activities eg weeding on your knees for 15 mins, cutting hedges in standing for 15 mins then take a sitting break & celebrate your work! Also remember to stretch after a hot bath or shower. It’s worth it!


 
 
 

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