Gardening

Monica Samuel

May 8

1 min read

How can we look after our bodies while looking after nature? At my allotment this evening I took this photo & thought gardening is such a mindful & relaxing activity but it’s tough on the body. So here are my top tips: pace yourself, take regular movement breaks, drink lots of water & change activities eg weeding on your knees for 15 mins, cutting hedges in standing for 15 mins then take a sitting break & celebrate your work! Also remember to stretch after a hot bath or shower. It’s worth it!

Recent Posts

See All

Peaceful pilates

Whatever your level, Pilates exercises should to meet your needs. My job is to learn about your body- how it moves, flexes & recovers. Using my physiotherapy training, connecting anatomy with physio

Rainy day vibes

Between clients I often find myself in my car or in my studio, drinking tea & chilling. I take the time to reflect on the pilates I just taught & prepare for my next client. It’s so important to me to

Garden Pilates studio

Finally it’s here!! My Pilates studio has landed & it’s even more than I’d hoped for. The calming green walls, the stunning natural light through the huge windows & the solid wooden floor create the p

Comments