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Pilates: for you!

Writer: Monica Samuel
Monica Samuel
Sep 1, 2024
1 min read

Here @mindbodysoulpilates we understand bodies, fitness, biomechanics, strength & core training. We bring unique experience & personalised Pilates to you, in your home. We use clinical physiotherapy assessment skills to enhance your Pilates programme & teach in a meaningful & individualised way.

We look forward to you getting in touch to start or continue your Pilates journey.

See you on the mat!

Monica x

 
 
 

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Flowers of early summer

As you can tell I love gardening, I’m not a pro by any means but I really enjoy the process. It’s not always a success story & some plants don’t make it but I like the challenge. When I practise Pilat

 
 
 
Allotment life

It’s hard physical work but from doing Pilates regularly, my flexibility & strength help me with allotment tasks. This evening I had to fill & carry heavy watering cans from the water butt to the plot

 
 
 
Gardening

How can we look after our bodies while looking after nature? At my allotment this evening I took this photo & thought gardening is such a mindful & relaxing activity but it’s tough on the body. So her

 
 
 

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