Ovaball

Monica Samuel

Apr 1, 2023

1 min read

The OVABALL or Pilates Ball can be a very useful tool in Pilates workouts. Placed between your thighs will encourage more core engagement, behind your mid back can increase abdominal ranges & under your lower back creates a less stable base to progress the intensity of the exercise.

Recent Posts

See All

Flowers of early summer

As you can tell I love gardening, I’m not a pro by any means but I really enjoy the process. It’s not always a success story & some plants don’t make it but I like the challenge. When I practise Pilat

Allotment life

It’s hard physical work but from doing Pilates regularly, my flexibility & strength help me with allotment tasks. This evening I had to fill & carry heavy watering cans from the water butt to the plot

Gardening

How can we look after our bodies while looking after nature? At my allotment this evening I took this photo & thought gardening is such a mindful & relaxing activity but it’s tough on the body. So her

Comments