Pilates goals

Monica Samuel

Aug 24, 2023

1 min read

With September fast approaching, it can be a time to re-start your health & fitness goals after great summer holidays!

Pilates with me offers personalised Pilates sessions created for you, to meet your needs.

Whether it's strength building, fitness for sport, rehab after an injury or wanting to feel more physically able & mobile in yourself.

Beginners through to advanced, may work Pilates may be for you ... Begin today

Recent Posts

See All

Peaceful pilates

Whatever your level, Pilates exercises should to meet your needs. My job is to learn about your body- how it moves, flexes & recovers. Using my physiotherapy training, connecting anatomy with physio

Rainy day vibes

Between clients I often find myself in my car or in my studio, drinking tea & chilling. I take the time to reflect on the pilates I just taught & prepare for my next client. It’s so important to me to

Garden Pilates studio

Finally it’s here!! My Pilates studio has landed & it’s even more than I’d hoped for. The calming green walls, the stunning natural light through the huge windows & the solid wooden floor create the p

Comments