Mondays

Monica Samuel

Jul 10, 2023

1 min read

Another great start to my week teaching a zoom class & two Pilates sessions. Todays sessions included using weights, bands, a mat & lots of reps!!

Pilates has a role in everyone's loves. Strengthening to support posture, improving flexibility & working on cardiovascular fitness. Men, women, young people & children all benefit.

My approach differs & is very individualised, personalised to each client. I can modify, adjust & create sessions that help my client achieve their body goals.

Why don't you give it a go? Then we can work together to help you achieve what you want from your body.

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