Hope you’re managing to stay cool with this heatwave? My top tips when doing Pilates in this heat Windows & doors opened for any breeze...

Simplicity is golden. A daisy chain … Spring 2022

I always look forward to Fridays class…

It’s hard enough after summer holidays, but there is the added pressure of schools, clubs, sports AND work!! My sanity is exercise....

With the support and help of @designby_catherine, I was encouraged to develop my vision for Mind Body Soul Pilates. Using colour and...

The new year is typcially a time for new resolutions, new starts, new ideas. This year there is so much out of our control with the...

It’s been such a challenging time for everyone. Big businesses, small ones & everyone in between. I’m feeling very grateful for my, and...

Pilates advice for runners

To point out the obvious... our world as we know it has changed. COIVD_19 is 'ruling the roost', causing a mass pandemic and chaos. We...

So not all of us can get to a Pilates class every week or even fit in anywhere near the recommended weekly amount of exercise. That's why...

I am so excited to be mid preparation towards launching a PILATES & HIKING WEEKEND in the Austrian Alps next year!! I can't wait to share...

Pilates in pregnancy provides a great base for once your baby arrives. The strengthening, conditioning and flexibility work can all help...

We all know that exercises is good for us. We all know we should look after our selves. We all know we should love our bodies... but do...

In your second trimester of pregnancy you might well be feeling 'ok'! This is great news! Your body may have adjusted to the hormones &...

"been doing Pilates with Monica for almost half a year now. And I love it. I went with a few niggles in my shoulder and pain in my knee...

I am working with a lovely client who is now 20 weeks pregnant. It's been an exciting time for her, watching a new life growing as well...

One year into owing my own Pilates business! I can't believe how fast the year has gone. Setting up the website, posting on social media...

In line with producing the new leaflets for my Pilates business, I am offering a promotion. When you buy two private Pilates sessions,...