Some may feel like this on Mondays but I’m full of beans after teaching Pilates all day!!
- Monica Samuel
- Dec 6, 2021
- 0 min read
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See AllAs you can tell I love gardening, I’m not a pro by any means but I really enjoy the process. It’s not always a success story & some plants don’t make it but I like the challenge. When I practise Pilat
It’s hard physical work but from doing Pilates regularly, my flexibility & strength help me with allotment tasks. This evening I had to fill & carry heavy watering cans from the water butt to the plot
How can we look after our bodies while looking after nature? At my allotment this evening I took this photo & thought gardening is such a mindful & relaxing activity but it’s tough on the body. So her
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