It's Friday!!!

My Friday has started well with personalised Pilates session at a clients home. We worked on pelvic stability using the magic circle, ova ball and a mat. My client has been struggling with a niggly back so I've given holistic advice from manual handling at work, sitting positions, driving positions to stretches. Being a physiotherapist had a huge benefit to my Pilates work. I use my years of experience and knowledge to clinically reason through my clients needs. It's a journey of discovery to create the perfect Pilates plan!

Almost the weekend!!